Join today
Navigating Burnout: Reclaiming Your Wellness
This class on Therapy, Burnout, and Self-Care is designed to provide participants with practical strategies and insights into recognizing, managing, and preventing burnout in both personal and professional settings. The course covers the fundamentals of self-care, including physical, emotional, and mental well-being, and emphasizes the importance of mindfulness, work-life balance, and stress management techniques. Participants will explore therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness meditation, and hypnotherapy, to manage burnout and enhance overall wellness. By the end of the course, attendees will have the tools to create sustainable self-care routines, recognize burnout signs, and foster a healthy, fulfilling lifestyle.
-
On Demand
-
Online-Recorded Webinar
-
3 hours
Course duration -
Resources Included
Course Objectives
Course Format
Target Audience
Certification
Emily Mori, MS, LCPC, NCC, CAS, ADHD-CCSP
I am uniquely skilled in working with individuals with developmental disabilities. I am passionate about working with children, adolescents, and young adults who are experiencing challenges with academics, parenting, family dynamics, transitions, and regulatory and behavioral issues.